As you age, exercise becomes more crucial to maintaining your well-being and health. In this article, we’ll discuss a number of encouraging reasons why seniors should aim for an active lifestyle and the benefits that come with it.
Improves Your Health
Your quality of life and health are better overall when you participate in exercise activities. Exercising has so many benefits for your overall wellness, such as helping reduce your risk for chronic diseases and illnesses, and improving your digestive and immune systems.
Can Increase Bone Strength
Doing regular exercises can help build healthy bones because it has the same effect on bones as it has on your muscles — it makes both stronger. Bone is actually living tissue, so it can change depending on the force you place on it. The more you exercise, the more your bones will adapt by becoming denser and building your cells.
Helps Maintain Body Weight
No matter what your age is, exercise can help you lose or maintain your body weight. Your metabolism slows down as you age, so it becomes more important to exercise. Adding strength and cardio workouts can help you develop muscle mass while increasing your metabolism and burning more calories for long-term weight loss.
Promotes Positive Mental Health
Leading an active lifestyle through exercising can boost your mental health and also can help combat depression. Stress levels can be reduced by physical activity because of how the brain works, which kicks up dopamine, norepinephrine, and serotonin levels.
Improves Cardiovascular Health
Engaging in consistent physical activity can reduce your risk of heart disease because it supports cardiovascular health. It’s important to combine some strength training with cardio to give your body a good balance when working on your overall heart health.
Helps Promote Sleep
Individuals who are more sedentary may have problems when it comes to getting quality rest, while those with a more active lifestyle can get better sleep. According to Johns Hopkins, the timing of exercise may matter because it raises your core body temperature: “Elevation in core body temperature signals the body clock that it’s time to be awake. After about 30 to 90 minutes, the core body temperature starts to fall. The decline helps to facilitate sleepiness.” The key thing to remember is you know your body best, so as long as you’re getting physical activity in your schedule, that’s what matters most.
Keeps You Focused
Exercise can be linked to better motor skills, improved cognitive function, and a lower risk of vascular dementia. Keeping a regular fitness program can help with focus while allowing you to enjoy a higher quality of life.
Stay Active with Us
If you’re looking for a retirement community in North Carolina, contact us today to learn about ThriveMore — one of the most respected providers of residential and healthcare living options for older adults. Our four locations throughout the state are thriving communities with strong wellness programs designed for every comfort level. Contact us today!